My breakfast: I kept it simple, one apple or any available seasonal fruit with a couple of seedless dates, sometimes I also had 1 bowl of mixed fruit salad (whatever fruit is available)
My lunch: 2 chapati with any green vegetable or dal. I also had curd but without sugar. Some cucumber salad in order to make my stomach full.
My dinner: Dinner: I ate a combination of 1 chapati with green vegetable curry or veg soup every alternate day but I made sure to include veg salad to fill my stomach so that I won't go to bed empty stomach and no matter what I had in the night the most important thing was to have early dinner at around 7 pm.
Pre-workout meal: Just an apple with a glass of water
Post-workout meal: 2 boiled eggs. People suggested eating just egg whites but I don't like egg whites alone so ate 2 full eggs.
I indulge in (What you eat on your cheat days): I ate normally so I didn't feel like having a cheat meal but if you can count grilled chicken as a cheat mean then yes I had grilled chicken every week(which is a good protein source as well)
Low-calorie recipes I swear by: Semi-cooked cabbage gravy along with mixed Vegetable soup any day all day is my secret to weight loss and I won't live my life without that anymore.
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Weight loss story: "Eating grilled chicken and salads ...
