My breakfast: Poha and a cup of milk or idli and sambar or oats chilla with veggies
My lunch: 2 rotis, loads of vegetables, 1 bowl of curd, sometimes dal, salad or 1 paneer paratha with curd
My dinner: I choose to have an early dinner (preferably before 8 p.m.) which is usually soup and vegetables, or sometimes dinner has leftover foods from lunchtime.
Pre-workout meal: Coffee and (banana or homemade healthy cake or homemade brownie)
Post-workout meal: I work out in the evenings and have my dinner after that.
I indulge in (What you eat on your cheat days): I didn't take a cheat meal for 2 months. Post 2 months, I ate whatever I craved but in portion control. That's my big secret which helped me eat anything I want and still maintain the weight
Low-calorie recipes I swear by: Soup, hand-beaten almond milk coffee, chattpata makhana, homemade oat flour brownies!
See the article here:
Weight loss story: "How I lost 55 kgs by having early dinners and doing Zumba" | The Times of India - Times of India
