My breakfast: I usually have millets dosa with curry leave/garlic chutney
My lunch: Since I dont eat wheat, I swapped it with bajra chapati, with I have with whatever vegetable curry is prepared at home.
My dinner: Anything made out of ragi
Pre-workout meal: None
Post-workout meal: None
I indulge in (What you eat on your cheat days): I am happy to say that I have never cheated on my diet in all of these 5 months.
Low-calorie recipes I swear by: I don't really count calories but believe that it's nutritious to eat whole foods than high carbs or fats. Proteins are a must-have too.
Millet dosa is something that's really yummy and healthy. Just soak one cup of channa millet with half a cup of urad dal for 4 hours and grind it with 2 tablespoons of poha. Leave it to ferment overnight and then use the batter to prepare healthy breakfasts/ dinners.
Read the original post:
Weight loss story: I gave up sugar, wheat, non-vegetarian food and lost 40 kilos in 5 months - Times of India
