My breakfast: 7 egg white omelette in 2 slices of whole wheat bread with spinach, tomatoes & mustard/100 gm Turkey breast deli style on 2 slices multigrain bread with tomatoes & mustard/2 pieces egg benedict without hollandaise sauce on wheat bread with ham & spring onions.
My lunch: 3 large bananas (180 gm each) or 3 Mangoes, 2 large pears (230 gm each), 1 large apple (200 gm each ), 1 large orange/plums (240 gm each ) or 1 California roll Sushi or Turkey breast 6 subway sandwich, all veggies, no cheese & in dressing sweet onion & mustard.
My dinner: Homemade 800 gm bone-in whole tandoori chicken/chicken tikka/500 gm fish tikka, 6 cups leaf lettuce with tomatoes, cucumber, orange, half avocado & 20 pcs oven baked lays chips.
OR
400 gm (from restaurant) boneless Butter chicken (whole breast) with 2 slices brown bread OR
400 gm Dal (any homemade)with 2 slices bread OR
400 gm white Chole curry (homestyle) with 2 slices brown bread
OR
350 gm Palak paneer with 1 slice brown bread OR
1 Masala Dosa with sambar & 1 Idli (From restaurant)
OR
Subway Turkey Breast / Roasted Chicken Footlong , All Veggies , No Cheese , Avocado & in dressing Mustard & sweet onion sauce plus 20 pcs Oven baked lays salted
Pre-workout meal: 1 large orange carrot or cucumber, 15 pcs air dry walnuts or almonds
Post- workout meal: 6 whole egg whites boiled OR 250 ml no sugar banana milk shake or strawberry milk shake
I indulge in (What you eat on your cheat days): Mostly it's a 1 cheat meal & complete rest. No workout as well. Half plate butter chicken & 1 laccha parantha & chicken tikka Or dal makhani or Chicken burger with 20 pcs french fries OR Kung Pao Chicken whole plate from restaurant.
Low-calorie recipes I swear by: Homemade tandoori chicken without yogurt but with all the spices and using 2 egg white to moisten the marination & I keep playing around with salads fusing it with indian kebabs or Tandoori items
