My breakfast: Homemade regular south Indian breakfast like poha/jowar roti/ idli or dosa, along with one scoop of protein after my workout.
My lunch: Again regular south Indian fare, white rice, dal tadka etc, and one vegetable serving is a must.
My dinner: Jowar roti/ Chapati, veggies plus curd. Jowar roti/chapati/ veggies plus curd.
Pre-workout meal: Very rarely do I have something before my workout but if I need something to fuel, I have a banana or a cup of black coffee.
Post- workout meal: Whey isolate.
I indulge in (What you eat on your cheat days): Junk food basically- potato chips, ice cream or Bengali sweets! However, I ensure everything I consume is in limited quantity only.
Low-calorie recipes I swear by: Oatmeal recipes, which I like to include in my breakfast on days.
Continue reading here:
Weight loss story: 'I included traditional millets and proteins in my diet to lose 30 kilos' - Times of India
