My breakfast: Mostly poha, upma or sometimes pasta with a glass of milk.
My lunch: Two chapaatis, a bowl of subji/ daal, sprouts with curd
My dinner: One or two chapatis with subji, and a glass of milk at bedtime.
Pre-workout meal: Sprouts salad
Post- workout meal: I usually have my breakfast after doing my workout, but if I am hungry, I also take a whey protein shake.
I indulge in (What you eat on your cheat days): All through these 7 months I didn't have a single cheat meal because I believed that if I worked out hard for six days a week, and would have high calorie meals on the seventh day, I would lose all my gains. My sole goal was to lose all the extra weight.
Low-calorie recipes I swear by: Fruits and salads
Read the original post:
Weight loss story: 'I lost 41 kilos in 7 months without a single cheat meal' - Times of India
