My breakfast: My day started by having hot lemon water and later, I would have something like poha/idli/upma/ bajra roti and jaggery/oats dosa etc.
My lunch: A couple of hours after my lunch, I would have green tea. Then, for my lunch meal, usually, Jawhari Roti/Bajri Roti with any kind of vegetable preparation and buttermilk. I hardly have wheat chapatis now.
My dinner: Dinner was early around 7 pm so that by the time I sleep I should feel light, I used to have all types of daal, salad, Jawhari Roti and fruits.
Pre-workout meal: Since I didn't engage in heavy or intense workouts as such, I would have light evening snacks like bhel, coffee or ragi biscuits. All without sugar.
Post-workout meal: Fruits, if I felt hungry
I indulge in (What you eat on your cheat days): Honestly, I didn't have any cheat days as my focus was to lose weight and remain healthy and fit. I had pizzas once in 5 months and Biryani almost after 7 months 🙁
Low-calorie recipes I swear by: Low-calorie bhel mix and salads of any kind are guilt-free, healthy options.
