My breakfast:
I used to have a glass of milk/ vegetable oats/ upma/ besan chilla/ vermicelli/ paneer roti/ egg whites omelette on a regular basis.
My lunch: Any green sabzi made at home, with curd and salad, along with one chapati.
My dinner: Super light and easy. I used to choose between clear vegetable soup, vegetable oats, sandwich or paneer chat.
Pre-workout meal: 2 Boiled Egg whites or Fruits
Post-workout meal: My Lunch, since I used to workout before lunchtime.
I indulge in (What you eat on your cheat days):I love eating dosa, chole bhature, noodles and momos and try to have them in little quantities on my cheat days. But, even then, I try my best to stick to homemade food.
My workout: My exercise regime was strictly home-based as I didn't go to any gym. It wasn't fixed but consisted of a combination of treadmill running (3-4 km), full-body workout moves, and some to target thigh and arm fat.
I also follow the K-Pop dance workout, which is my all-time favourite. Super engaging.
Also, I used to work out for 1.5-2 hours, five days a week. Two days rest for my sore muscles to recover.
Low-calorie recipes I swear by: Throughout these six months, my total calorie intake stayed between 1200-1400 calories. So, I used to have a lot of low-calorie meals such as poha, chilla, and some healthy versions of my favourite junk food (steamed wheat momos, paneer tikka wrap, bhel puri with no ketchup and loads of veggies). Of course, all usually homemade.
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Weight loss story: I started having jeera water, chia seeds water, green tea and black coffee - Times of India
