I workout 5 days a week, with a break on Thursdays and Sundays.
4 days are reserved for upper body workouts and a day for lower body exercise.
I work out hard, but make sure not to strain my back. Basically, do not do any form of complex training, but just the amount that keeps me fit and engaged.
On days I don't feel like working out, or busy, I go on long walks (6km or so).
The secret to my workout is that I solely enjoy it- listen to music that I like, do what I like. That way, it doesn't feel burdensome.
Rest days are important too. I do not overdo, or underdo my trainings.
Low-calorie recipes I swear by: No specific recipes but I am more disciplined about what I eat now.
I stick by my diet, no matter what. I have consciously avoided sugar, sweets and fried stuff for so long and plan to continue to do the same.
Yes, one thing I can say is that I make sure I make each meal a complete satisfaction for me. My theory is that we tend to overeat, not because we are hungry but because we are never satisfied.
See original here:
Weight loss story: "My breakfast is 2 slices of bread and 4 whole eggs" - Times of India
