My breakfast: It's all quantified with calories measured (usually, poha or bread omlette with lots of vegetables, paneer parantha, rgg parantha with one cup of tea with milk)
My lunch: Quantified - Dal, rice, chapati, vegetable curd salad
My dinner: Soya pulao or soya dhokla, egg curry with rice/roti, soya gravy with roti
Pre-workout meal: Bread jam or one cup of black coffee, banana, as per the calories.
Post- workout meal: Whey Protein
I indulge in (What you eat on your cheat days): I don't need cheat days, my meals are so fulfilling and sustainable that I don't need to cheat at all, rather my coach taught me about the process of making mindful choices.
Low-calorie recipes I swear by: Soya pulao, soya dhokla, egg curry.
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Weight loss story: People rolled eyes seeing me lift weights in the gym instead of doing cardio! - Times of India
