It does not matter what is to be blamed for the rapid weight gain, we can all agree getting rid of those stubborn kilos can be taxing. When 28-year-old Harish did not like the way his stomach was bulging out from his clothes, he decided to do something about his growing weight. This is his inspiring weight loss journey. Name: Harish Singh KorangaOccupation: EntrepreneurAge: 28-year-old
Highest weight recorded: 93 kgs
Weight lost: 15 kgs
Duration it took me to lose weight: 5 months The turning point: I don't care what people are saying but if u see your self in the mirror who looks like ugle then you have to decide to do something for your body.
While I wasnt really bothered by the rude comments or body-shaming, I felt ashamed of the reflection staring right back at me in the mirror. It was also really disheartening when I could no longer fit into the clothes of my choice. I understood that I needed to take the matter in my hand before it beyond my control. That was the point I decided to work on my body and get my life back on track. I will admit that it wasnt easy, but it was certainly worth it. Now, I am happy with what I see in the mirror, and it is enough.
My breakfast: Oats with toned milk and peanut butter with a slice of brown bread
My lunch: A portion of vegetables with two slices of breadMy dinner: A portion of vegetables with two slices of bread
I indulge in: I eat whatever I feel like on the weekends. However, I ensure that I do not exceed my calorie intake for the day.
My workout: I balance my workout between cardio and weight training
Low-calorie recipes I swear by: Oats with toned milk and peanut butter with a slice of brown bread
Fitness secrets I unveiled: I have realised that nothing is impossible once you set your mind to it.
How do I stay motivated? I made it a point to read motivational quotes to keep myself on the path of fitness. How do you ensure you dont lose focus? I was really scared of gaining all the weight back and not able to fit into all the clothes of my choice.
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Weight loss story: This guy lost 15 kilos in just 5 months! Heres how he did it - Times of India
