My breakfast: I start my day with a glass of protein shake, oatmeal (milk+nuts+berries)
My lunch: Around 1:30 P.M., I have my lunch which is stir-fried chicken (250 grams) made in one tablespoon olive oil, green salad (300 grams) and yoghurt (125 grams).
At around 4 PM, I have tea (with sugar substitute) and one rusk or 30 grams peanuts.
My dinner:
I have my dinner at around 8:30 PM, which is usually two-three poached egg and one slice of whole-wheat brown bread.
Pre-workout meal:
In the morning after waking up, I have 5 overnight soaked almonds and a cup of hot black coffee before my workout. Post that I hit the gym for 60-90 mins.
Post-workout meal:
Post my workout I have a protein shake and eat oats in milk with nuts and berries (which is my breakfast)
I indulge in (What you eat on your cheat days):
Dark chocolate and stir-fried nuts
Low-calorie recipes I swear by:
Roasted chicken breast with broccoli and quinoa salad
Excerpt from:
Weight loss story: This nutritionist eats poached eggs with one slice of whole wheat bread for dinner - Times of India
