Of the several ways to lose weight, the one that comes directly from celebrities is intermittent fasting. This is one of the main reasons why many people are so keen to try it.
However, weight loss plans often go out of the way due to several factors, as a result of which despite putting lots of effort people do not get the desired result.
Many times we also embark on the journey of weight loss, without even understanding its pros and cons.
Intermittent fasting is a type of fasting where an individual goes through a period of fasting before eating. There are definite windows of fasting and eating in this method.
Several research studies have given their feedback on this type of weight loss method. A recent study has shed light on why despite being a promising weight loss technique, intermittent fasting is not that beneficial and is the same as calorie restriction weight loss method.
Excerpt from:
Weight loss: Study done for over a year says intermittent fasting is not that beneficial; know why - Times of India
