Breakfast is something many people, in the dieting world, argue about. While some claim breakfast to be the most important meal of the day, others tend to argue against the fact and claim that breakfast may only contribute to an unhealthy weight.
However, fitness, nutritionist and social media influencer, Kelly Oaks said: Breakfast is an important part of your day. It is the very first meal of the day and also the meal that is going to get you through that day.
Supply your body with the right nutrients and youll have more energy, youll fight off any signs of fatigue and youll just feel overall great.
Some previous research and articles have suggested that one of the best ways you can start your weight loss journey is to start your day off with a green smoothie, as it requires minimal effort and has multiple health benefits to improve your overall wellbeing.
What are green smoothies?
As the name suggests, green smoothies are green in colour. This green colour is gained from all of the green fruits and vegetables that are added to the smoothies.
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SimpleGreenSmoothies.comexplainedthat a green smoothie is: A simple combination of fresh leafy greens, flavourful fruit, and a liquid base, is all it takes!
Research has shown that a daily green smoothie does the bodygood. Fromincreasedenergy, to natural weight loss and glowing skin, drinking smoothies is an effortless way to improve one's whole wellbeing and health.
Qualified sports scientist and master trainer for Auster Fitness, Harry Aitken said: A detox smoothie is a great way of packing a nutrient punch, whether you feel like you need a vitamin hit or starting to get ill. Having these in the morning can set you up for the day nicely with a big hit of vitamins, minerals, and essential nutrients.
Get creative and add in other ingredients such as Ginger, Lemon Juice or even Chilli to spice it up and make it extra zingy. You can make a big batch and have intense mini-shots, and have one every morning with your breakfast.
Make these at home so you know exactly whats in it and that theres no unnecessary added sugar."
Although Harry warns that you mustnt add too much fruit to the smoothie as while it maybe naturally occurring, the sugars in the fruit can spike your blood glucose levels and contain lots of hidden calories.
How can drinking green smoothies help with weight loss?
Greensmoothies are rich in many vitamins and minerals that support the human bodys overall health and they can be used as an excellent addition to a weight loss regimen.
Katherine Kyle, founder of Green Thickies revealed that she lost over a combined total of 115 pounds and recovered from Chronic Fatigue Syndrome by drinking green smoothies. She said: Until I got married I was always fairly slim.
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Although I was always on a permanent diet of some sort, with my weight fluctuating up and down a couple of dress sizes.
After losing weight in an unhealthy way in preparation for her wedding, Katherine fell ill and put on 50 pounds.
I tried every single faddy diet on the market but I always felt worse than I did before.
A lot of these diets included a lot of processed foods which, I now think is extremely unhealthy.
For me, a diet with no fruit and vegetables in it wasnt good for my body.
After doing some research about the different effective diets she came across the green smoothie diet.
I decided I was going to give a healthy diet ago, so I gave up dairy, sugar and wheat which was hard but I was determined.
I then started drinking green smoothies which contained fruit, water, and leafy greens. You cant taste the greens [in them] only the fruit which makes them delicious, she said.
Katherine life was then changed for the better she said: I got down to my ideal weight, felt the best Ive ever felt in my life, all my health problems were gone and I was running for an hour a day.
What are some other benefits to drinking green smoothies?
Firstly, drinking green smoothies can improve and clear skin.Often people spend hundreds and thousands on skincare products and treatments to improve the appearance ofskin.
Green smoothies are high in vitamin E and vitamin C, as well as fibre and antioxidants. These substances work harmoniously together to offera better complexion and clearer skin - without costing a fortune.
A study conducted in the United States has also suggested that drinking green smoothiesrelievessymptoms of depression.
The high concentrations of folic acid that are found in green leafy vegetables are known to help relieve the signs of depression, as Mayo Clinic has previously reported that people who suffer from depression often also have a folic acid deficiency.
Another benefit to drinking green smoothies is that it improves your overall digestion. As green smoothies are filled to the brim with fibre they are an excellent substance to help improve digestion and relief some symptoms caused by common digestive disorders.
Fitness, nutritionist and social media influencer, Kelly Oaks said: Have a green smoothie for breakfast and you will be set for the rest of the day.
It promotes natural weight loss and is full of vitamins and nutrients which will improve your overall wellbeing.
Harry Aitken,qualified sports scientist and master trainer for Auster Fitness, suggested some ingredients such as "Spinach, Kale, Broccoli, Apple, Celery, Banana, Beetroot, Strawberries, and Pineapple," to include in your smoothie.
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Weight loss: The best breakfast drink to help slim down - Express.co.uk
