Taking to his Instagram handle, Varun revealed that he fasts for 14 to 16 hours and consumes all the calories of the day in the remaining 10 to 8 hours. He further elaborated that he starts his day with a cup of coffee and for breakfast, he has egg whites or omelettes or a bowl of oats.
Later for lunch, he prefers to have chicken with some vegetables. For the afternoon snack, he eats makahans or fox nuts. These nuts can make an excellent snack as they are low in calories and high in protein. They can keep you fuller for a longer time and prevent you from unhealthy munching.
Later for dinner, he again takes chicken with some veggies and ends his day. Apart from following this diet, he drinks a lot of water to stay hydrated.
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Weight loss: The diet Varun Dhawan follows to stay fit and healthy - Times of India
