While theres no one-size-fits-all approach for weight loss; cleaning up your diet and following an active lifestyle can work wonders for you. It certainly did for Priyansh Tiwari, a self-confessed foodie. He shares that hes always been very fond of making new dishes and experimenting with all kinds of junk food but after his body weight reached a whopping 101 kg mark, he felt it was time to start making positive and sustainable changes in his diet and lifestyle.
I had accumulated a lot of fat in my body, which eventually led my body weight to tip to a 101 kg mark. This ginormous number made me realise that I needed to make significant changes in my daily routine to get back in shapewhich I was able to do very successfully by staying true to the below weight loss diet plan and fitness routine. I lost 40 kg in 4 months by following this plan.
Early morning: A glass of lemon water
Breakfast: A plate of fruits and 50 gm boiled soya chunks
Lunch: 1 big glass of milk, 1 bowl of oats and 1 plate of freshly cut fruits
Evening snack: A bowl of roasted chana
Dinner: A big plate of roasted Paneer roasted with vegetables, followed by lots of fruits
Every morning Id go to the gym for an intense cardio and weight training session. In the evenings, Id go for an 11 km walkexcept on my days off.
QUICK READ: Best cardio exercises for fat loss
Rest and recovery are very important as well. Hope this plan helps you frame a well-informed fitness plan for yourself.
Disclaimer: The fitness journey, diet and workout routines shared by the respondents are purely for inspirational purposes and in no way intend to propagate a specific body type. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.
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Weight loss tips: How to lose weight like this guy who lost 40 kg in 4 months - GQ India
