Youve heard it before. Eat right, exercise, and BAM! Youre healthy. Right?
Not so fast.
According to a 2003 Baylor University study, more than 90 percent of Americans will be overweight by 2032 if we continue with our current trend.
The truth is far more complicated. Reaching and maintaining a healthy weight is difficult because we live in a society centered on food often fast food and high fructose corn syrup, to name a few culprits.
That makes staying at an ideal weight a not so easy task.
Instead, here are a few tools you may not have read on those headlines in the magazines at the grocery store checkout aisle. These tools helped the author drop more 80 pounds in six months, so stick them in your tool belt and try them out.
1. Choose your words mindfully
When you lose something, what do you want to do?
Thats right. You want to find it.
Loss connotes regret. We lose our keys, our car in the parking lot and our cell phones in the unlikeliest of spots. When getting rid of extra weight, think about shedding, releasing or dismissing the pounds.
Original post:
Weight-loss tips not often brought up
