Weight loss tips for wedding season: Buttermilk, chyawanprash and methi laddo are the three foods that Rujuta Diwekar recommends for maintaining digestion during weddings. Read here to know more.
Weight loss: Check your alcohol intake to prevent weight gain and indigestion
Weight loss tips for wedding season: The wedding season is meant to be enjoyed with full fervour, without worrying about weight gain or calorie intake. At the same time, there is the constant worry about to look perfect in those grandeur wedding outfits. With a few tips and tricks, it is very much possible to maintain both your health and weight even as you attend weddings back-to-back. In this article, we are going to talk about a few DIYs that can help you look your best at weddings. These tips will help you keep up with your weight loss routine and also maintain your digestion.
A healthy digestion is an important part of good overall health and weight. Addressing digestion issues during the wedding season is celebrity nutritionist Rujuta Diwekar. In one of her recent posts on Instagram, Rujuta talks about 3 foods that can keep your digestion healthy during wedding season.
Also read:Brides-To-Be, Here Are Some Pre-Wedding Beauty Tips For A Healthy And Glowing Skin For Your Big Day
Having this combination right after lunch can provide you with probiotics that offer good bacteria for gut health. Buttermilk is also a rich source of the very important Vitamin B12. Hing and kalanamak can together help in reducing bloacting, gas and even prevent IBS. Rujuta says that you should have this drink if you are attending evening functions and want a flat stomach.
Drink buttermilk to maintain digestion during the wedding seasonPhoto Credit: iStock
This can be beneficial for your daily dose of immunity. Chyawanprash provides you with flavonoids and antioxidants that help you have a glowing skin. Having chyawanprash before bedtime is especially important if you have late-night functions or are travelling out for a destination wedding.
Also read:Turmeric, Ghee And Black Pepper: The 3 Powerful Kitchen Ingredients For Healthy Digestion And Immunity
This wonderful mixture can offer you relief from constipation-which commonly occurs with a change of eating habits. It can also help in preventing stomach cramps and smoothen bowel movement. These laddoos are what you need for shiny hair, which can otherwise look frizzy because of poor digestion.
This laddoo can be consumed either at breakfast or as a 4-6 pm meal, recommends Rujuta. It can be helpful if you experience indigestion because of lack of sleep or missing workouts. People with diabetes can benefit from eating this laddoo as it helps in blood sugar regulation as well.
Also read:Diabetes Diet: These 7 Herbs Can Reduce Blood Sugar Levels Naturally
Apart from these tips to improve digestion, there is a lot that you can do to maintain weight and continue with weight loss routine even during the wedding season. Delhi-based nutritionist Monisha Ashokan suggests the following tips for the same:
Stay away from junk food, sugary food items and aerated drinks during the wedding seasonPhoto Credit: iStock
"Planning your meal and workout schedule beforehand will help you manage your weight," says Monisha while adding that it is important to take sufficient rest and treat your body as priority, no matter how occupied you are.
(Rujuta Diwekar is a nutritionist based in Mumbai)
(Monisha Ashokan is nutritionist at Nourish Me)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Weight Loss Tips: This Wedding Season, Maintain Your Weight And Digestion With These DIY Tips From Experts - Doctor NDTV
