Counting calories is essential to lose weight. The problem is that you have to know how, since not everyone should ingest the same. In fact, it is very important to also take into account the physical exercise that is performed daily to calculate it. A study from an American university published by Mens Health magazine reveals some simple tricks that can help those who want to lose weight quickly and in a controlled way.
The key to the calories is as follows. Depending on the work carried out daily. For this, the following guideline must be followed. If no weekly exercise is performed, the persons weight must be multiplied by ten and added to a thousand, for example: a person who weighs 85 kilos must ingest about 1,850 calories to lose weight. If you do one or two weekly training sessions, you must multiply by 12 and add a thousand; if he carries out between two and four sessions, for 14 more thousand; and if there are more than five times that you exercise, it is multiplied by 16 and a thousand are added.The study revealed by Mens Health explains that the caloric deficit to lose weight should never exceed 500 calories, as it could be harmful to health.
Another key that the study reveals is that approximately 10 percent of the calories ingested are burned in digestion.
As for exercise, the same study by the American magazine reveals that a person burns around 20 percent of the total calories ingested throughout the day thanks to exercise. You dont need that high intensity exercise. For example, a person who weighs 85 kilos burns about 180 calories just by walking for half an hour.
Another aspect to consider according to the study is that when counting calories, liquids should not be left out. This is not a problem when the only thing ingested is water, but it is not so much if we talk about other drinks, such as beer. For example, a cane has about 150 calories. If we take two and we are doing a diet in which we reduce the daily intake by about 300 calories, we will have thrown overboard the sacrifice made in the food.
Also keep in mind that it is highly advisable to have a varied and balanced diet and put yourself in the hands of a professional.
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Weight loss tricks: An American study reveals the two keys to keep in mind to lose weight - Explica
