Losing weight is easy if you know how. In addition, it does not require a lot of effort if you adopt healthy lifestyle habits. By following these six tips that we are going to reveal below, you can lose around 5 kilos in just one month. Here are the keys:
Do not skip breakfast. Although the need to break the fast to lose weight divides the scientific community, more specialists recommend eating food minutes after waking up. Of course, it does not need to be a copious menu. The ideal is to eat something to activate the body and regain strength to start the day.
Make meals meals every three to four hours. It does not have to be a large intake. Although, it is advisable that they be carried out, since it favors the body to burn calories with digestion. In addition, it will also satiate us and prevent us from bingeing on any of the meals of the day as a result of anxiety. It is also essential not to skip meals.
Following the plate rule is another key. That is, that half of what we are going to eat are vegetables and greens, 25 percent of the dish is protein and the remaining quarter carbohydrates. You have to run away from ultra-processed food. Also from fats. For this, it is very useful to organize a weekly menu before going shopping. Thus we will also avoid the acquisition of products on an impulsive basis. It is advisable to avoid those products that come packaged: on the one hand they are less friendly to the environment and, on the other hand, they are usually more processed because they are manufactured in an industrial way.
Drinking water is another key to losing weight. It is recommended to drink at least a liter and a half a day. The consumption of alcoholic beverages and soft drinks must also be abandoned. Both are harmful to the body.
Rest is another key. Sleeping well, a minimum of seven hours a day helps lose weight.Another fundamental point to lose weight is exercise. You dont have to become an elite athlete. Rather, its about doing minimal activity for at least an hour a day. For example, walking. Acquiring a routine of going for a walk for an hour in the morning or at the end of the day, after work, is very beneficial for the body, not only for losing weight.
According to experts, following these tips you can lose up to 5 kilos of weight in just one month. Although, this figure depends on the metabolism and how precisely each of these tips is followed.
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Weight loss tricks: The definitive trick to lose weight: five keys that will make you lose 5 kilos in a month - Explica
