Ajwain, or carrom seeds, contain an essential oil called 'thymol' which aids the functioning of the digestive system and counter the side effects of a bad diet. Secondly, it also promotes better absorption of nutrients from the food you take, which could potentially speed up weight loss and provide their own health benefits as well.
Regular consumption of ajwain also works to cut down on toxins from the system and boosts your metabolism. This takes care of unregulated fat stored up in the stomach and recharges you, which could help you burn more calories in a short time. There are also some who claim that ajwain could help you lose upto two kilos in a month's time if used correctly!
While one can always include ajwain in recipes and make yummy paranthas, one way to speed up weight loss is to have it in the form of teas. Here are two ways to have it:
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Weight loss: Try this unique ajwain concoction to lose weight - Times of India
