From dealing with the cravings of comfort food to battling the ice-cold wind as you head out for work, winter can be a difficult time for a lot of people. The sun no longer greets you in the morning and the darkness looms in as early as 4 in the afternoon.
Hence, for most of us, the winter season is all about getting the bare essentials done and heading back to the comfort of cosy bed and blanket as soon as possible. As the temperature drops, it becomes harder and harder to go outdoors, let alone working out and making healthy food choices.
If you too find it increasingly difficult to be active and stay on the path of fitness during the winter season, be rest assured that you are not alone. Winter weight is a REAL thing and we tell you the four most common reasons for the same.
Read more from the original source:
Weight loss: Why is it harder to lose weight in winter? We tell you the truth - Times of India
