What effect does food have on your lung health? Include these nutrients in your diet to breathe better | Photo Credit: iStock Images
New Delhi:We have all read in our school textbooks that the human body breathes in oxygen through the nose and mouth, which is then transported to the whole body with the help of various functions within the body. This oxygen is then used to provide life to all cells in the body and keep the body alive. However, as air pollution worsens around the world and the country, it seems that this fact is now slightly twisted. Apart from oxygen, we are currently breathing in various toxins and pollutants, which can cause serious health issues if not countered.
Air pollution and smog are major concerns for states like Delhi and those that are around it, especially in the winter months of November, December and January. This is the season when stubble burning in neighbouring states is common, which also contributes to the poor quality of air. Moreover, the festival of Diwali, which includes the practice of bursting crackers also adds to the problem. This year, post-Diwali, states of Delhi, and some parts of Uttar Pradesh and Haryana have seen a major spike in pollution levels, even as crackers were banned in many places to curb the potential health hazard.
Given the poor state of air we breathe in, it becomes very important to take care of our lungs. The food we eat has a direct impact on our health, and the same holds true for our lungs. Foods that are rich in antioxidants help to flush out the toxins in the body and aid in better functioning. According to studies as well, healthy diets, in general, have been linked to better health and a reduced risk of breathing disorders such as asthma, COPD, and others.
According to dietitian Upasana Sharma, Clinical Nutrition, Max Super Speciality Hospital, Gurgaon, in view of poor AQI levels that we are facing currently, its important to maintain and cleanse our lungs as they play a vital role in our body. Key nutrients required for efficient respiratory response include:
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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What effect does food have on your lung health? Include these nutrients in your diet to breathe better - Times Now
