Navratri is here and so are different food options which are tailor-made for this festive season. From kuttu ka atta and sabudana khichdi to samak rice and singhare ka atta, there are so many different options for people who are fasting. One such option is Rajgira flour. Rajgira flour is prepared from the seeds of Amarnath plant. This wonder grain has also been a part of the Aztec diet (diet of central Mexico and meso Americans) since 8000 years now! Here is how it helps in weight loss, along with some delish recipes using Rajgira seeds. Rajgira and weight lossRajgira is an amazing food item when you are aiming for weight loss. You can not only replace your usual flour with rajgira flour but also make delicious recipes from it.
The highlight of Rajgira is that it is gluten-free, which can boost your metabolism while not adding to your overall weight. It can be easily consumed by people who are allergic to wheat flour.
According to the book 'Healing Foods' by DK Publishing house, amaranth grain is packed with squalene, a strong antioxidant that can help reduce the impact of toxic substances on our system. As it helps in detoxifying the body, it automatically helps in keeping a check on your weight.
The abundance of protein present in rajgira seeds makes it an amazing weight loss food. A protein rich diet is the first thing recommended to people trying to shed off kilos.
As it is also loaded with fibre, food items made with rajgira seeds will keep you full for long, while giving you a sufficient dose of nutrients.
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What is Rajgira and how it helps in weight loss - Times of India
