In the last few years, the IIFYM diet has become popular globally. This food plan was designed by fitness expert Anthony Collova who invented the food strategy after becoming frustrated with conventional diets. Presently, IIFYM is practised around the world due to its flexible nature. For this reason, we checked with leading Indian health experts to learn more about this diet. Heres what they had to say.
1. Improves overall health
As IIFYM emphasises macronutrients, rather than calories, it can be a good learning experience for numerous people. IIFYM can help you fix the basics. Over 70% of Indians are protein deficient. Thus, simply fixing your protein to carb ratio alone can be a game changer in your fitness journey, enhancing your energy, strength, hormonal health and immunity, remarks nutritionist Lovneet Batra.
2. Flexible weight loss plan
IIFYM teaches you to approach nutrition more equitably and refrain from demonising particular foods or macronutrients. When you follow this flexible eating plan, you quickly discover the actual calorie and macronutrient content of the foods youre consuming. For people who want to lose weight and gain muscle mass without feeling overly restricted, IIFYM is a good option, mentions Dr Archana Batra, nutritionist and certified diabetes educator.
IIFYM is an eating technique, which involves concentrating on the macronutrients consumed rather than the total calories consumed in a day. This diet allows people to include a variety of foods in their diet, provided they stick to their macro target. This makes IIFYM a less stressful and more convenient dieting option. Hence, people are more likely to stick to it, adds Aman Puri, health expert and founder of Steadfast Nutrition.
3. Its for everyone
You can practise the IIFYM food plan even if you are vegan, vegetarian or gluten-free. IIFYM is seen as a welcome change by people who feel too restricted by any other traditional diets. This diet ensures you are consuming the right ratio of macronutrients. It also highlights the fact that it's the type of calories we eat and not the number of calories that matter when it comes to weight loss. This also helps build strength and maintain healthy body composition. Additionally, the IIFYM food plan works for everyone including those who follow a vegan, vegetarian or gluten-free diets, mentions Dr Siddhant Bhargava, fitness and nutritional scientist, and co-founder, Food Darzee.
1. Does not include micronutrient tracking
Read the original here:
What is the If It Fits Your Macros (IIFYM) diet plan and is it for you? - GQ India
