Here is what a weeks worth of meals on the Nordic diet might look like:
Breakfast: Oatmeal with blueberries
Lunch: Barley and Brussels sprouts grain bowl
Dinner: Shrimp with pasta and a side salad
Breakfast: Avocado and egg on whole-grain toast
Lunch: Tuna sandwich on whole-wheat bread with berries
Dinner: Salmon with roasted vegetables and a spinach salad
Breakfast: Whole-wheat pancakes with Icelandic yogurt and fruit
Lunch: Beef and barley soup
Dinner: Stir-fry chicken and vegetables over brown rice
Breakfast: Whole-grain bagel with gravlax and cream cheese
Lunch: Beet salad with almonds, lemon, and parsley
Dinner: Baked fish with potatoes and mixed vegetables
Breakfast: Scrambled eggs and spinach with whole-grain toast
Lunch: Turkey sandwich on rye with an apple
Dinner: Peppers stuffed with beans and mushrooms
Breakfast: Berry and almond butter smoothie
Lunch: Smoked salmon sandwich on whole-grain bread with cherry tomatoes
Dinner: Roasted lamb with sweet potatoes and peas
Breakfast: Yogurt with berries and almonds
Lunch: Quinoa with shrimp and vegetables
Dinner: Halibut with roasted cherry tomatoes and barley
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What Is the Nordic Diet? Research, Weight Loss, Food List, and More - Everyday Health
