Per Eat This, Not That!, one of the first thingsRaven-Symon decided to do was switch to an eating style that was low in carbs and high in fat. She said that this trick helped her stay full for longer periods of time. Along with "lots of fasting," Symon also started exercising on a regular basis and learned to let go of stress. As Symon told Australia's "Today Show," "As soon as I stopped hating things around me and my cortisol went down, I was able to not rely on carbs as much and take away all of those things that were really pushing my insulin levels to the point of no return, creating an insulin resistance in me that is very dangerous for future health."
Symon also said that therapy, her fulfilling relationship, and approaching things differently really helped bring down her stress levels. She also did not rely on a "particular weight goal" and gauged her fitness levels in other ways. She gave an example: "What I look at is: Am I able to walk up a flight of stairs without huffing and puffing?"
For her, being healthy and prioritizing her well-being is the ultimate goal. She explained,"I'm not trying to hit a goal number, I'm just trying to stay healthy." What an inspiring mindset, huh?
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What Really Inspired Raven-Symon's Weight-Loss Journey - Mashed
