Why nuts and seeds make for the perfect snack while you work from home | Photo Credit: iStock Images
New Delhi: We often pay so much attention to our main meals breakfast, lunch, and dinner, we often forget to pay attention to the smaller meals -the snacks. Evening or mid-day snacking is extremely important to keep your metabolism boosted, help you control your portions, and to keep you satiated for longer. Eating a healthy, low-calorie, but high nutrient snack is extremely important.
Nuts and seeds are often recommended by health experts, nutritionists and dietitians for a weight loss, healthy and balanced diet. As we work from home, our eating habits have also gone haywire. Here are 5 reasons to convince you to include nuts and seeds as a part of your diet.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Why nuts and seeds make for the perfect snack while you work from home - Times Now
