'Like' facebook.com Fitness Instructor Russ Howe shows you the reasons why 'quick fix' diets never seem to work out long term. Most of us know at least one individual who has took on a brand new diet plan in a bid to lose weight very quickly for a personal event and you may have also noticed that they seem to pile weight back on when they come back off this crash diet.
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Why 'quick fix' diets never work long term - Video
