Well, this might be a little tricky for beginners, this diet is divided into 2 phases, which needs to be followed for a week. In this diet, for the first 3 days one can follow a low-calorie diet for breakfast, lunch and dinner without snacks. Wherein, the calorie intake should be somewhere around 1,1001,400 calories per day. The low intake of calories helps in losing weight and the rest four days, eating healthy and going for a loe diet can give you the desired results.
Sticking to the strict calorie count of 1,1001,400 calories per day is what helps in reducing the weight organically and that too without any long hours of fasting. It is believed that following this diet plan helps in losing weight in a much faster way, but is it sustainable in the long run? Lets find out!
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With Military Diet you can lose 4kgs in just a week! - Times of India