Osteoporosis diet: 5 foods that will help you build and maintain strong bones | Photo Credit: iStock Images
New Delhi: A healthy, balanced diet will help you build and maintain strong bones. It will help you lose weight or maintain weight loss while also reducing your risk of heart disease, diabetes, cancer and several other conditions. If you have osteoporosis, a nutritious diet can go a long way in managing your bone health. A balanced diet rich in calcium and vitamin D along with regular exercise and other healthy lifestyle habits such as not smoking, maintaining a healthy weight, can help you look good and feel your best.
Whether or not you have osteoporosis, focusing on foods high in vitamins, minerals, and other essential nutrients will keep your bones healthy. On World Osteoporosis Day, marked on October 20 every year, we list some of the superfoods you can incorporate into your osteoporosis diet that will not only strengthen your bones but also improve overall health.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now
Read more here:
World Osteoporosis Day 2020: 5 foods that will help you build and maintain strong bones - Times Now
