Worried about gaining belly fat? Here are 5 healthy weight loss breakfasts to keep you full until lunch | Photo Credit: Getty Images
New Delhi: Skipping breakfast will not only affect your weight loss by setting you up for overeating later in the day,it may also put you on a fast track to several health problems, including heart disease, diabetes, high blood pressure and cholesterol, mood swings, etc. A nutritious breakfast will make you feel full for longer while fueling your brain and body, giving your day a jolly good start.
That said, eating the wrong foods at breakfast can be far worse than skipping it. A healthy breakfast should include protein, fibre, whole grains, and good fats to provide you energy, make you feel full until lunch. So fill up your tummy with one of these healthy choices to start your day off right, help you fight belly fat and without the guilt.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Worried about gaining belly fat? Here are 5 healthy weight loss breakfasts to keep you full until lunch - Times Now
