Worried about weight gain? Here is why Papaya Smoothie for breakfast is your best bet | Photo Credit: iStock Images
New Delhi: The coronavirus pandemic and the lockdown have not been ideal for weight-watchers and fitness enthusiasts. From restrictions on movement to gyms and fitness centres shutting down for the longest time, and everyone donning the chef hats to make the best food at home, weight gain has been a common problem during the pandemic. Apart from reasons of vanity, weight gain can be a common risk factor and cause for many diseases and disorders, and can just add to the already stressed minds of people.
Apart from the above mentioned reasons, a messed up schedule leading to vague times of eating, or even skipping meals can lead to unintended weight gain. It is said that breakfast is the most important meal of the day, especially if you are trying to lose weight. Therefore, here is a weight loss breakfast idea that will help you shed the kilos, and stay healthy.
Papaya smoothie is considered one of the best breakfast options out there, when it comes to a weight loss diet.
Ingredients:
Method:
Put all the ingredients into a blender jar, and blend well. The above ingredients should make two servings. Avoid the use of any kind of sweetener, even honey, if you are on a weight loss diet. The sweetness of the papaya and milk, and the taste of the curd should give a nice taste to the smoothie.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Worried about weight gain? Here is why Papaya Smoothie for breakfast is your best bet - Times Now
