One must try to include at least one portion of yellow food every day in their diet. There are a variety of options to choose from - banana, pineapple, yellow bell peppers, lemon, mango and dandelion.
Bananas - Easy to eat and affordable, bananas have a variety of health benefits including weight loss.
Pineapples - It's great for digestion and reduces inflammation.
Yellow bell peppers - These are rich in fibre, folate, iron and antioxidants.
Lemon - Lemon has hydrating and alkalising properties that help keep kidney stones at bay and boosts metabolism.
Mango - Who doesn't love eating mangoes? Mangoes improve eye health, prevent cataract and macular degeneration. The high levels of zeaxanthin in mangoes make them one of the healthiest fruits.
Dandelion - This herb helps greatly in detoxing the body and is great for the liver.
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Yellow colour foods: Why you must include them in your diet - Times of India
