MIDDLEBORO Are you looking for a little extra push and motivation to help you reach your goals? Join a Weigh to Wellness group at the Middleboro YMCA.
In this brand new program we combine group personal training workouts and classroom coaching sessions. You will receive a supportive environment, accountability to help you stay on track and insightful guidance from a certified coach.
Julie Bradley, YMCA Coach states, The truth is, you cant out-exercise a bad diet. Coaching sessions provide you with an opportunity to address weight loss issues reaching outside the fitness center.
The 8-week weight loss program includes pre and post measurements (weight, body fat measurements and circumferences), two 60-minute team workout each week, biweekly 60-minute group coaching sessions, team building events, weekly weigh-ins, water bottles and more!
The initial weigh-in and measurement week is July 2 July 8. Choose what workout time that works best for you and register today. Contact Senior Program Director, Matt Pilla at mpilla@oldcolonyymca.org or 508 947 1390 ext. 18 for more information about the program.
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YMCA weight loss program kicks off in July - SouthCoastToday.com
