Yo-yo dieting: What it is and how it can wreck your body Men's Fitness ... for weight loss is to take it steady," Higginson says. "Our work suggests that eating only slightly less than you should, all the time, and doing physical exercise is much more likely to help you reach a healthy weight than going on low-calorie ... |
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Yo-yo dieting: What it is and how it can wreck your body - Men's Fitness
