You can lose weight in a week with the Military diet - Know the meal plan, benefits and risks | Photo Credit: iStock Images
New Delhi: A healthy weight is absolutely important to live a healthy, long lifethat is away from ailments and diseases. Obesity or being overweight can be one of the risk factors for various incurable diseases and conditions, including type 2 diabetes and even cancer. However, weight loss is a very subjective process, and everyone's body is different. What works for one person may not work for the other, in terms of results. Moreover, the way your body responds to a particular diet or fitness routine depends on various factors such as your lifestyle, routine, age, and existing health conditions.
This is the necessity that has given way to a number of diets for weight loss. These diets are based on the type of food you can eat, the lifestyle you follow, and even how much time you have to achieve your goals. A diet type, called the Military Diet, promises to help you lose weight in as less as three days. Here is all you need to know about it.
The military diet is one of the world's most popular diets. It is known to help you lose weight in as less as three days and up to 4.5 kg in a single week. The military diet is also economical. Unlike many other diets, it does not require you to invest in expensive foods or supplements.
If you follow the military diet, you have to follow a 3-day meal plan, followed by 4 days off, when you are encouraged to eat healthily and continue to consume fewer calories. This weekly cycle is repeated for several weeks until your goal weight is reached.
The diet is called the military diet because it was reportedly designed by nutritionists to help soldiers reach the right weight and shape as quickly as possible. It is also called the navy diet, the army diet, and even the ice cream diet.
Here is a three-day meal plan for the military diet for weight loss that you can follow if you want to lose weight quickly.
Day 1 of the Military diet
Day 2 of the Military diet
Day 3 of the Military diet
Do not consume any snacks in between.
The military diet works on the principle of creating a calorie deficit, which can be an effective way to lose weight. The benefits of the diet include that it can help you reach your weight loss goals effectively. The military diet also seems relatively easier and less restrictive in nature, as compared to other weight-loss diets such as the keto diet. Moreover, the military diet involves the person following themeal plan for a small duration, which is not likely to harm your body in any way, since it is not prolonged.
However, if you plan to lose weight with the military diet and will be following it for several weeks, you should consider the chances of the diet leading to nutritional deficiencies, or even fatigue due to the calorie deficit. Moreover, losing 4.5 kg of weight in one week maybe a little too extreme. Such rapid weight loss is not healthy and recommended.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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You can lose weight in a week with the Military diet - Know the meal plan, benefits and risks - Times Now
