Bodyweight moves like push-ups and planks will definitely make you stronger, but if you want to up the ante, you need to add weights to your strength-training workouts. We've compiled the most effective upper body dumbbell exercises all in one place. Choose four to six moves to create your own workout or follow along to these video workouts. Once you get the form down, don't be afraid to go for heavy dumbbells. After just a few weeks, you'll notice a difference in how strong your arms feel and how strong they look!
Related:
The Ultimate Home Workout Guide to the 150 Best Moves, Plus 30-Minute Workout Videos
Bicep Curl
Wide Bicep Curl
Overhead Triceps Extension
Upright Row
Overhead Shoulder Press
Dumbbell Thruster
Single Arm Overhead Squat
Bicep Curl and Overhead Press
Man-Maker Burpee
Squat and Press
Burpee Squat Press
Bent-Over Row
Triceps Kickback
Bent-Over Reverse Fly
Single-Leg Scarecrow
Lateral Arm Raise
Pilates Boxer
Plank Dumbbell Row
Plank and Straight-Arm Kickback
Side Plank With Weight
Push-Up and Rotate
Dumbbell Bench Press
Single-Arm Chest Press
Skull Crusher
Bridge With Chest Press
Lying Chest Fly
Lying Overhead Reach
V-Sit With Single-Arm Chest Fly
Right-Angle Bicep Curl
Bicep and Deltoid Squeeze
Excerpt from:
You Just Need 2 Dumbbells and These 30 Upper-Body Exercises to Get Strong, Sculpted Arms - Yahoo Lifestyle
