Follow this 20-minute workout -- perfect for beginners -- for a healthier, younger YOU. No equipment needed.
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YOU: On a Diet Beginner Workout - Video
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- How Anant Ambani struggled from weight gain due to steroids from asthma treatment – The Times of India
- Usha Chilukuri says hubby Vance adapted her vegetarian diet and learned how to cook Indian food for his mom-in law – The Tribune India
- Instead of crisps, kids could eat snacks from the sea: the forager chef looking to revolutionise Chiles diet – The Guardian
- Banana to mushroom: How a plant-based diet can help you hair and overall well-being – The Times of India
- Is it possible to lose weight in just a few weeks through water fasting? All about the viral weight loss – The Times of India
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