Your diet plays a crucial role in PTSD: Know which foods to include in your meals for better mental health | Photo Credit: iStock Images
New Delhi:PTSD is a mental health condition. It is triggered by experiencing or witnessing a traumatic incident. This mental condition has become very common in people nowadays. There are many symptoms of PTSD like anxiety, depression, flashbacks of the incident, shock, fear, trauma, terror and nightmare. Therapy and medications work together to treat a patient suffering from PTSD. It is seen that people also get suicidal during the course of this mental condition. Taking proper care and correct supervision is very important to treat PTSD. One must first learn to accept his/her situation and then act as and when required. Mental health should be your number one priority.
Food plays a crucial role in improving your mental health. Bad eating habits can be harmful to someone who is suffering from PTSD and can spoil their overall mental and physical health. Proper intake of nutrition is very important to deal with such mental conditions. Your mind and body need the energy to fight your thoughts. Certain foods produce happy hormones and elevate your mood. A healthy diet is a possible treatment for PTSD. A diet that is rich in fibre and whole grains can lower the risk of this mental health condition. Understanding the relationship between PTSD and eating behaviour is very crucial. You must consume foods that are good for your mental health and give you strength.
Your mental health is equally as important as your physical health. Please take care of it while you can!
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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Your diet plays a crucial role in PTSD: Know which foods to include in your meals for better mental health - Times Now
